April 2012
59 posts
At Coachella!
whatshouldwecallme:
sterkere: Livefit Day 9: Back & Biceps →
sterkere:
I altered this workout a little bit because of what was available to me at my gym! So it’s not exactly day nine, but IT IS extremely similar exercises to the ones on the actual list.
Tracked a workout for 744 pts
Wide-Grip Pull-Up:
12 reps (+60 pts)
12 reps (+60 pts)
12 reps (+60 pts)
…
Just did a 40min workout which was hard work but...
reasonstolooseweight:
The Workout:(2 Reps)
120 Jumping Jacks
50 Leg Crunches
20 Lunges
20 Side Lunges
30 Leg Lifts
20 Wall Push-Ups
40 Russian Twists
10 Crunches
10 Squats
20 High Knees
10 Reverse Crunches
30 Second Plank
15 Second Plank
My Workout Playlist
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