May 2012
41 posts
leve sunt: Workout : 05.08.12 (Push) →
levesunt:
Push-Up:
20 reps (+39 pts)
10 reps (+19 pts)
10 reps (+19 pts)
10 reps (+19 pts)
8 reps (+15 pts)
Dumbbell Bench Press:
15 lb x 10 reps (+63 pts)
20 lb x 8 reps (+62 pts)
20 lb x 7 reps (+59 pts)
20 lb x 5 reps (+49 pts)
Dips - Triceps…
today's workout:
cmrjxx:
15min warm up on x trainer
40 squats 60 step ups 20 squats 40 step ups 10 squats 20 step ups
20 bicep curls 20 dips 15 bicep curls 15 dips 10 bicep curls 10 dips
40 stomach crunch 60 mountain climbers 20 stomach crunch 40 mountain climbers 10 stomach crunch 20 mountain climbers
X2
